Modern lifestyles can create Hormonal Imbalances that help regulate our bodies. The presence of these chemicals, called messengers, plays an important role in directing how cells and organs carry out their tasks. Unfortunately, many women have to deal with hormonal imbalances every day. This can lead to problems like PMS, anxiety, aching in the thighs and legs, thyroid problems, craving for junk foods, dry skin, and much more.

The body makes over 50 different hormones, which are released by different glands in your body. This is called the endocrine system. Hormonal imbalances can be caused by stress, unhealthy diets, and environmental toxins. In addition, long-term use of medications and birth control pills may also trigger an imbalance in sensitive glands.

It is important to be aware of the potential causes in order to seek treatment when hormone levels become irregular. So in today’s article, I’m going to share with you the top 12 common signs of hormonal imbalance in women. Afterward, I’ll also share some excellent tips on how to balance these hormones by changing your lifestyle habits.

Hot Flashes

If you experience intense waves of warmth in your upper body, such as your face, neck, and chest, you are likely having a hot flash. The skin may become flushed or have a reddish appearance as if the person is blushing. Hot flushes are caused by low levels of estrogen, which affects the thyroid glands, and are common in women who take birth control pills or are in menopause.

Racing Thoughts

If you find it hard to switch off from your thoughts, this could be a sign that your adrenal glands are producing too much cortisol, also known as the stress hormone. High cortisol levels can make your mind overactive and stressed, keeping you in a fight-or-flight state.

Vaginal Dryness

Another common problem that women experience is vaginal dryness or a loss of libido, especially after menopause. Decreased levels of estrogen and testosterone can account for hormonal imbalances in the body. Both of these hormones are needed in a perfect balance to maintain the health of your sexual organs.

Hair Loss And Acne

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If you notice that your hair is thinning out, or you are losing larger clumps of hair when you shower, you may have too many androgen hormones and low levels of estrogen. Eating more cruciferous vegetables can help to get rid of Hormonal Imbalance. We will talk more about this later in the article.

Oily Hair & Skin

Another common sign of a hormonal imbalance is having an oily scalp or oily skin. The sebum glands in your skin start making too much oil when you have too many androgen hormones. A zinc deficiency is often the culprit for this issue, along with eating too many refined foods.

Cravings for Sugar

When you experience intense cravings for something sweet after eating a meal, it may be due to an elevated level of insulin in the body. This is caused by eating too many refined carbohydrates for many years, which makes it hard for your body to fuel your cells properly. Over time, this can worsen into type 2 diabetes in some people.

Breast Tenderness

High levels of estrogen can lead to tender or swollen breasts, particularly during the week or so prior to a menstrual period. This is a classic hormonal imbalance symptom. You may also experience a heavy flow during your menstrual cycle.

Irregular periods

Your period should run on a regular cycle. The average is every 28 days. There is a wide range of menstrual cycle duration among women, and this cycle can last anywhere from 21 to 40 days. If your cycles start to become irregular, stop, or start randomly, then this is a classic sign that your estrogen is out of balance.

Loss of Eyebrows

If your eyebrows are thinning out, this is usually a sign that you have an underactive thyroid. These are the glands found in your neck. Low thyroid or high hypothyroidism can also trigger feelings of depression, dryness of the skin, constipation, and weight gain. Low thyroid is usually caused by a problem with the liver or the gallbladder, or high estrogen levels. As you can see, these hormones are all linked to each other, so an imbalance can have ripple effects throughout the body.

Facial Hair

Women who start to develop facial hair may be suffering from the polycystic ovarian syndrome, a condition caused by high levels of the androgen male hormone. The voice may become more resonant, with a deeper timbre. Additionally, one’s physical features may exhibit masculinizing changes. High androgens are triggered by eating too many refined foods and sugars.

Varicose Veins

If you notice any discoloration or superfluous veins in the legs, they could be signs of varicose veins. Veins that are blue or purple and bulging outward typically indicate this common vascular condition. This is a problem caused by having too much estrogen in the body. Women who experience this also have weight gain around the hips and the thigh and may feel a dull ache.

Frequent Infections

Cortisol is a hormone that helps to reduce inflammation in your lungs and strengthen your immune system when it’s in the right amount. Low levels of cortisol, however, can cause you to become weaker against viruses and infections, making you likely to catch a cold often.

Depression

If your hormones are in perfect balance, it is very difficult to become depressed because you will feel peaceful and energized most of the time. Depression is when you feel apathetic and lifeless, which usually occurs when you aren’t producing enough of a given hormone, such as estrogen, testosterone, cortisol, or thyroid hormones. As you can see, the body gives us signs and clues as to the internal state of our health and can help us to become aware of hormonal imbalances.

Causes Of Hormonal Imbalance

Why are my hormones out of balance? Hormonal imbalance can be caused by a variety of factors, including environmental chemicals, mental pressures, and stress. The most common cause is due to excessive consumption of sugar and refined foods. It is important to be aware of these risks when trying to maintain hormonal balance in the body.

These are hard for your body to break down, causing blood sugar issues and problems with the insulin hormone. Mental stress and the pressures of life can also affect your entire endocrine system and nervous system. As most people do not get enough vegetables and nutrient-dense foods to meet their requirements. Not getting at least eight hours of sleep per night affects your mood and brain chemistry, which damages the pituitary glands.

Eating GMO foods that have been sprayed with pesticides and chemicals. These are called endocrine disruptors, which damage your hormones. Excess weight is a common culprit of hormone imbalances due to the body’s production of estrogen in fat cells. Eating too frequently puts a strain on your digestive hormones, which then affects the entire system. Although there are others, these are the main triggers of hormonal imbalance that you need to be aware of.

How To Balance My Hormones

As a way to promote wellness and address the issue of hormone balance, this article outlines six key steps to follow that can help support the body in achieving natural hormonal balance. With these techniques, you can work towards healthily balancing your hormones naturally!

• Cut back on sugary foods and refine carbohydrates like bread, cereal, biscuits, pastry, sweets, crackers, pancakes, soda, and fruit juices. For a healthful alternative, consider including extra virgin olive oil, raw coconut oil, grass-fed butter, and avocados in your diet. These can provide healthier options for fat than other sources. Healthy fats reduce food cravings and help to balance out your hormones naturally.

• Take a daily supplement of DIM. Cruciferous vegetables contain high levels of a natural chemical compound. Leafy greens are a particularly good source. Dim supports your liver in detoxifying excess hormones from the body, such as xenoestrogens found in GMO foods. I also recommend SeaCalp, a supplement rich in iodine that helps to balance estrogen levels in women.

• Switching to organic foods is a great way to reduce your exposure to endocrine disruptors, which are chemicals or pesticides used in conventional farming and can be damaging to your delicate hormone balance. Consider making the switch away from commercial fruits, vegetables, and grains. Organic foods, however, do not have these and are also richer in phytonutrients that help to heal the glands.

• If you have any type of hormonal imbalance, I recommend cutting out dairy foods like cheese, milk, or yogurt. Dairy contains anabolic hormones, which are naturally occurring. These can make hormonal imbalances worse, especially if you are overweight.

• Long walks in natural settings can help mitigate raised levels of stress hormones like cortisol in the body. Taking periodic, leisurely walks outdoors may reduce stress and aid with relaxation.

Take a stroll in areas with abundant tree cover and enjoy the fresh air. Essential oils released into the air from plants help to calm the nervous system, which in turn helps to pull stress physically out of the body. Getting at least eight hours of sleep per 24 hours will also help to balance your hormones.

• Finally, eat foods rich in omega 3 fatty acids such as wild-caught fish, sardines, salmon, herring, and anchovies often, along with shellfish like mussels and shrimp, omega 3 fats reduce inflammation throughout your entire body, helping to heal your glands for the perfect hormone balance. To get started on your journey to better health and hormone balance, here are six key steps to follow. By implementing each one of these steps into your lifestyle you will soon start to witness incredible improvements and progress. Fixing the chemistry of your endocrine system will also make your brain work more efficiently, relieving brain fog, and improving memory and overall well-being.

Summary

The endocrine system comprises a range of glands responsible for releasing hormones to fulfill key biological functions. Hormones play an essential role in regulating bodily processes, from the metabolic activity and growth to reproduction. Without a properly functioning endocrine system, many life-sustaining processes simply could not occur.

Women who suffer from hormonal imbalances can experience a range of these signs and symptoms that we have shared in today’s article. Optimizing your dietary habits, managing stress levels, and engaging in physical activity can help the body restore balance in its hormones. This is one way of addressing the underlying cause of hormone imbalances.

Thank you very much for reading, a comment is always appreciated. I wish you great health, wealth, and happiness.