I’m going to give you the ten Secrets of How To Look Younger Ten Years than your Age. Yes, to be honest, I’m not sure.

If I look that way. But every time I’m meeting a new person or a new friend and every time I’m telling them that my eldest son is 21 years old, they get all shocked and they get all surprised and they’re telling me, no way. I thought you have only a six-year-old son. Yes, my youngest is six years old. But my eldest is 21 and I have 18 years old and there are three boys. So I’m not young anymore.

So from my looks, it’s up to you if you will believe or you will observe what I’m going to tell you right now. But for sure, if I were you, maybe somehow you will need it for How To Look Younger.

How To Look Younger Than Your Age By Using Sunblock Or Sunscreen Is A Must

You be raised from the sun, break down the elastin in the dermis of your skin. Those causing rings cause sagging and fine lines. So it is really important to use sunscreen in and out of the sun. How much sunscreen do you need to apply? While SPF 15, the FDA is recommended for protection against skin cancer and sunburn.

It is safer to choose sunscreen with an SPF of at least 30. So inside and outside you need to wear one four teaspoon amount on your face. If you are inside all day, you can go for sun protection SPF 30. But if you’re outside, you can go up to SPF 50. Either way, you need to reapply every 2 hours for How To Look Younger.

Take Vitamin C 1000 and Vitamin E 400

Your skin requires proper nourishment for naturally glowing skin. You need to take several vitamins that work wonders for your skin and help you fight multiple skin issues and help you How To Look Younger. You can fight skin issues like acne infection, dark spots, dry skin, signs of aging, and many more with the right vitamins.

Yeah, I always have this bottle. It’s two together. At the moment I’m using this brand. I don’t want to advertise this brand, but this is what I’m using right now. This is Solgar. It’s $30 per bottle. And of course guys, you need to invest in your health because health is very important in order How To Look Younger.

So what I have here is Vitamin C 1000. So I’m taking it once a day and also at the same time I’m taking vitamin E 400. So this is one of the six eat nutrition I follow for How To Look Younger.

Eat Nutritious And Healthy Food

Eating unhealthy fatty and oily foods can cause major acne breakout in your skin. You may also start showing signs of aging soon and your skin will generally be dull and unattractive. When you start eating healthy food you will notice your acne breakout will disappear and your skin has a beautiful region to it.

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I usually bring a salad and mixed food so every day. I’m bringing food to work because I don’t want to eat outside. First, it’s cheaper. Second, there are no preservatives so I prepare the food by myself. So what I have here is a salad. It has tattoos, carrots, and cucumbers. I put some tuna as protein, cheese, and eggs, and then I put the sauce.

This is the island so I just bring sauce and then I have also my mixed fruits, So this is melon, red berries, and blueberries. This is Kiwi, pineapple, blackBerry and this is papaya, I eat rice also for dinner but Brown rice and only a small amount and that helps me How To Look Younger.

Best Skincare Product And The Best Skincare Routine

You may be ignoring the basics of skincare like cleansing and moisturizing but keep in mind that these basics can go a long way in maintaining youthful and elastic skin. Never skip cleansing, moisturizing, and sunscreen while addressing your skin issue in order How To Look Younger.

The best ingredient to tighten your skin is Ginseng which will help you How To Look Younger. So take it from the Koreans, this is their secret. That’s why they look young and they have very good skin. The best Ginseng products that you can use are ginseng serum and the ginseng mask it’s made in Korea and they’re available online so you can find them online or maybe it is available in your country. Try to find it in your country. But of course, you need to use other products because you need to clean the tone and moisturize your skin daily, weekly, and monthly for How To Look Younger.

So I would recommend for you use the same brand so the ingredients will not conflict with each other at this time I’m using Olay so all of the products should be Olay. Don’t use Olay and then you will use other products. So how you will take care of your skin on a daily basis. So a daily basis in the morning you need to wash your face using the facial wash. After that tone, your face using the Toner and moisturize using the moisturizing cream. So in the morning, I’m using this Olay Bake cream and then after that, I use this Olay serum for How To Look Younger.

This is what I’m using in the morning and then after that, of course, I will not forget the sunblock so I’m using SPF 30, and then in the evening before putting makeup so I’m using this front of before putting makeup. In the evenings I will do the same wash my face with facial wash and after that tone using the Toner and after that, I will use Nightcream, same brand, same line and after that, I will just wait until my face dry and then I will put the Ginseng serum that helps How To Look Younger.

So this is for the night I use it at night time. On weekly basis, you need to exfoliate your skin so use a facial scrub to clean your pores to remove all the dirt like your blackheads and white heads. So you need to expedite your skin. Instead of using a facial wash use a facial scrub. So twice a week, once a week you need to use a mask during your off you can use this ginseng mask.

So put it on your face for 20 to 30 minutes. So on a monthly basis, I would recommend for you go to your dermatologist or go to your facial care center to clean your face for How To Look Younger.

Take the facial cleansing treatment or it’s better for you to take the facial cleansing with carbonic treatment or facial cleansing with laser treatment. So I would recommend for you do this. This is the routine that you need to do on a daily, weekly, and monthly basis for How To Look Younger.

Massage Your Face 5 to 10 minutes a day

Facial massage improves skin softness because it reduces and releases muscle tension in the face and jaw. By stimulating rejuvenation and cellular activity, facial massage can help you tighten the skin and underlying muscle and reduces expression lines and wrinkles. So now I’m going to teach you How To Look Younger and how to do facial massage.

So now I’m using the facial massage cream. You can use also the facial moisturizing cream. So you need to spread the cream on the face and all of your strokes should be going up.

You start from the neck going up. You can do that by yourself. No need for another person to do it for you. So from the neck up to the chin and now, I’m on the chin. You can do this five to 10 minutes a day and it will help you to tighten your skin. So from the chin up, going to your nose to forehead and then back to the chin. This is a very simple stroke. So you can do it by yourself. So now you concentrate on the other check upper stroke using your palm and your finger.

And then now this is the foot meant using your fingertip under your eye and up to your forehead. And then now you can go to another chip. This is so relaxing. And this is very easy. Up under the eye and then the fingertip. Now you concentrate on the eye, it’s around stroke from the other eye. This is very important. And then the other eye also and the forehead. So this is a very simple basic. Facial massage that you can do every day, 5 minutes to 10 minutes for How To Look Younger. It’s nice.

Stay Hydrated

The hydration not only makes your skin look rinky and salty, but it also makes you older. Drink at least eight glasses of water a day. Make sure you drink plenty of water for at least three to four liters a day. What are the benefits of drinking enough water? Number one, it improves skin tone. Drinking lots of water is important for both your body and your skin and helps you How To Look Younger.

By flushing out toxins, you are getting healthier skin. Studies have revealed out drinking just two cups of water can increase blood flow to your skin, which gives it an even tone. Number two Prevents premature aging. Staying hydrated helps increase the elasticity of the skin as it stays moisturized for longer for How To Look Younger.

Sleep 8 hours a day

During sleep, your body and skin are repairing themselves. This happens because during sleep your body is able to rest and heal itself. The production of skin protein like collagen and elastin speed up your sleep. Lack of sleep can affect your process and hydration level in your skin. Make sure to get 6 to 8 hours of sleep every night for How To Look Younger.

Quit smoking and other bad habits

Smoking triggers free radicals in your body and accelerates aging. Free radicals are atoms or molecules that contain unpaired electrons. In their quest for electrons, they often end up damaging your skin. Quit smoking and see how your skin transformed for the better in other ways for How To Look Younger. Bad habits are bad for your skin and damage your whole body.

Regular Exercise

Regular exercise is one of the keys to healthy skin. Exercise helps keep skin cells healthy by increasing blood flow. This allows oxygen and nutrients to be delivered to the cells and helps keep them healthy. In addition to providing oxygen, blood flows also help carry away waste products including free radicals from working cells.

Keep Cool And Stay Away From Stress

Most important don’t make yourself angry and stay away from stress. Intense emotions such as stress, anger, fear, or pressure can trigger acne and cause eczema. When you’re extremely stressed, you produce more cortisol which flows freely through your body. This can make your blood vessel more fragile and means that skin cells don’t form as quickly slowing down sometimes by as much as 50%. Essentially, you can blame stress and cortisol for a lot of premature skin aging.

And one best secret that I have and one best advice that I can give you is to have time for yourself to meditate. Like this is what I’m doing every day. Every morning when I wake up I make sure that I have at least 30 minutes for myself.

So when I wake up I’m not doing anything. I need to sit in the corner, I need to read Bible and I need to pray and I need to meditate so I have time for myself for 30 minutes it helped me a lot to be happy all day to keep positive all day and maybe it will suit you maybe it will help you also maybe it will just try it because you know what if you’re happy inside, if you are positive inside and if you’re healthy inside it will reflect outside so this is the best advice that they can give you and you try it surely it will change you.