Facts About Your Coffee You probably didn’t know coffee is the magical drink of every morning. For most of us, the sun cannot rise without the smell of freshly brewed beans. Actually, they are technically seeds. Coffee beans are the cherry-like berries that you find in the flowering coffee shrubs. It’s not weird to say coffee seeds. In fact, it makes perfect sense. After all, coffee is a seed that grows into a plant.

Coffee is second in terms of the number of times it is traded. It is also very popular and has many people saying good things about it. However, some health professionals do not recommend drinking coffee because they think it can have negative effects on health. Some swear by its many health benefits. Others say it is terrible for your health. Well, it can have many health benefits for the body overall, but it also depends on how your body reacts to caffeine. So in this article, we’ll talk about the ins and outs of it.

Before reading this article, it is important to know that it is unbiased and with that said, let’s jump in and talk about twelve facts about Coffee you probably didn’t know.

Coffee May Lower The Risk Of Type 2 Diabetes

Coffee may lower the risk of type 2 diabetes some studies indicate that drinking it regularly could be related to a decreased risk of developing type two diabetes in the long term. For example, according to a study led by the Harvard School of Public Health researchers, people who drank more than one cup of it over a four-year period had an 11% lower risk of developing type two diabetes than those who drank just one cup of it daily. Another study showed that the coffee compound cafestol could improve the type 2 diabetes markers in mice.

While more research is needed, It looks like it can impact insulin sensitivity, inflammation, and metabolism.

Cofee Might Decrease The Risk Of Developing Parkinson’s Disease

Coffee might decrease the risk of developing Parkinson’s disease. Preliminary studies have shown a positive link between caffeine consumption and a low risk of Parkinson’s disease. A meta-analysis found that its consumption can lower the risk of Parkinson’s disease. This was especially true for smokers. The study found that coffee drinkers are less likely to suffer from depression or other cognitive conditions such as Alzheimer’s disease. More research needs to be done on this topic to confirm these findings.

Coffee Increases Your Fiber Intake

Coffee increases your fiber intake some studies suggest that 100 ml of brewed coffee contains up to 0.75 grams of dietary fiber. So one or two cups of it can bring you even closer to reaching your recommended daily fiber intake.

Also Read:

Top 10 Best Fat Burning Fast Ways

10 Best Face Moisturizers For Clear Skin And All Skin Types

Top 5 Detailed Night Skincare Routine | Sharing Skin Transforming Tips

10 SECRETS How To Look Younger Than Your Age

Teeth Whitening Tips And How To Get Rid of Bad Breath Fast – The 10 Most Effective Ways! #10 Is AMAZING!

Drinking coffee can also help burn fat and achieve your desired weight. However, you shouldn’t rely only on it for fiber or you will be sleepwalking tonight. Some high-fiber foods include dried fruits, apples, avocados, berries, beans, broccoli, etc. Consider a healthy and balanced diet.

Coffee Supports Brain Health And Power

Coffee supports brain health and power. Usually, you put a little bit of sugar in your cup of coffee, right? Well, it seems that the combination of caffeine and glucose could act as stimulants for your central nervous system and trigger the release of adrenaline.

Drinking coffee will help you focus and pay attention better. Drinking coffee will also increase your heartbeat, blood pressure, and energy levels. This will help improve your concentration skills. So after lunch, when you’re feeling in a little bit of a slump, it can boost your brain power and get you out of that concentration dip. It’s also important to mention the Eleven observational studies involving more than 29k people, which suggested that its consumption can lower the risk of Alzheimer’s disease. In addition to that, several other studies suggest a positive link between moderate coffee consumption and lower risks of dementia or cognitive decline.

Well, coffee might not make you smarter, but it can help in your efforts to become smarter.

Coffee Has Almost No Calories

Coffee has almost no calories. According to the USDA, 100 grams of it contains about 0.5-kilo calories and no fat. However, we like to dress up it with extra ingredients such as sugar, whipping cream, milk, etc. And this is why some drinks can end up having hundreds of calories.

For example, Starbucks Tasty Frappuccinos pack up to 400 to 500 calories per serving. A white chocolate mocha is a that with lots of sugar and chocolate. That means that it’s about 400 calories. So if you’re really fighting to lose weight, you might want to skip these Starbucks delicacies and go for plain black coffee with just a little sugar or other sweeteners.

The Legend Says Coffee Can Make Goat Dance

The legend says coffee can make goat stamps. This is not a health benefit, but it’s interesting to know the central legend about it.

Apparently, the first person who acknowledged its effects of it was an Ethiopian goat herder named Kaldi. After noticing that his goats became more energetic after eating their berries, an inventor found the potential of its beans. The goat herder reported his discovery to the local monastery and the Abbott made a drink with the mentioned berries. He discovered the brew made him stay alert during the long hours of the evening prayers and through the night. This is just a legend and we can’t know for sure if it can indeed make goats even more energetic than they are.

But it’s the central legend related to it and it’s worth knowing, especially if you’re an avid coffee lover.

Coffee Can Reduce The Risk Of Gout

It can reduce the risk of gout. Gout is arthritis that affects the joints, causing them to swell, stiffen and turn red. Of course, it is also painful. Gout is caused by an increase in uric acid in the body. Uric acid is a byproduct of purine, a chemical compound that occurs naturally in the body. It can help lower the level of uric acid in the body.

It can increase the rate at which your body excretes uric acid by competing with the enzymes that break down purines in the body. One study has shown that drinking one to three cups of it lowered the gout risk by 8%. Increasing the dose to four or five cups a day dropped the gout risk by 40%. While more studies are needed on this topic, we can safely assume the preliminary results are really positive.

Coffee Can Help You Lose Weight

Coffee can help you lose weight. The struggle of losing weight is real, and we know it.

According to recent research, it can help by altering fat storage and supporting gut health. For example, twelve studies concluded that a high intake of it could be linked to reducing body fat in men and women. In another study, we found people who drank one or two cups of it per day were 17% more likely to perform certain physical activities at optimum levels. So yeah, it can really improve your energy levels and physical performance. The more physical activities you do, the more calories you burn. Over time, this will lead to you losing weight faster. You see, they’re all connected.

It Can Reduce The Risks Of Chronic Liver Disease

It can reduce the risks of chronic liver disease. A 2019 literature review showed that it could reduce the risk of liver cancer. According to another 2015 study conducted in the United States, the participants who drank two to three cups of it daily showed lower risks of developing hepatocellular carcinoma. We have found even more research papers that showed a positive connection between its consumption and reduced risks of liver cancer or cirrhosis.

Consuming all types of it might really offer protection against CLD. With so many studies on the matter, we might be able to safely assume that it provides some health benefits for the liver. But warning guys do not drink tons of it just because you think it might make your liver like new. Take care of your liver first.

Coffee Might Help Fight Depression

It Might Help Fight Depression today’s good mood is sponsored by it. Some studies suggest that its anti-inflammatory properties may decrease depression. How? Well, caffeine is believed to block the mood-depressing chemicals in the brain from binding with a chemical called adenosine, which acts as a neuronal depressant. So when the blues hit, try to pour yourself a big cup of it, look up to the sky and soak up the sun. If that doesn’t help, you may want to see a specialist. Depression is a serious thing.

It Could Improve Your Immune System

It could improve your immune system. The energy-boosting caffeine effect may also aid your immune system, making it stronger and healthier. It contains phenolic compounds with a rich, health-promoting antioxidant activity. However, you may want to stick to the natural ground coffee type.

Instant coffee might contain chemical additives that are not so good. So may your coffee be fresh and natural and your morning is bright and productive. With enough of it, nothing is impossible, don’t you agree? Now that we’ve talked about exciting health benefits and facts about it, we will dedicate the last point on our list to the main types of it.

Curious What They May Be?

Curious what they might be? The two main types of it. While there are over 100 species out there, the two main ones that are produced and sold all over the globe are Arabica and Cafea Robusta. Arabica is the most popular of them all, primarily because of taste. Robusta is bitter because it has more caffeine than regular coffee. The extra caffeine in robusta makes it bitter. The extra caffeine in the Robusta acts as a natural defense mechanism against insects and other parasites.

So Robusta is easier to farm and tend to. Arabica is generally more expensive than it because it takes longer to grow. Its beans grown in Arabica are generally harvested earlier and have a higher quality. Which one is your favorite? Well, you probably don’t know that because nowadays its makers might blend the two. For example, Italian espresso beans contain Robusta because it improves the crema.

Yes, it is a science in itself. Sometimes it is real magic. So if your body responds well to it, you shall enjoy all the health benefits it brings. Have your cup of coffee in the mornings and enjoy a productive day. Your wellness is our mission.